T.B. Wittkofsky
Multi-Genre Author
Tag: Bipolar
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Taking Care of Your Mental Health as a Marketing and Communications Professional
In the fast-paced world of marketing and communications, it’s no surprise that professionals in this field are susceptible to experiencing mental health challenges. The constant need to stay on top of trends, meet deadlines, and manage various tasks can take a toll on one’s mental wellbeing. In this comprehensive guide, we will explore the importance…
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Tea Time with Matt Gabrielson: Men’s Mental Health
Hey y’all, today I wanted to talk about something that I feel is very important and, quite frankly, should be addressed more often. By the title, you probably guessed it, but that topic is men’s mental health. But more specifically, I wanted to talk about how there is such a negative stigma attached to men…
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Why Self-Care is Important to Writing
Taking care of your mental health is something that is important for everyone. Perhaps even more so for creative types like you and me. Most creatives draw their source of inspiration from some type of emotion, whether it be happy, sad, or angry. This kind of inspiration has provided some of the greatest art over…
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I’m Making Big Moves
I’m honestly feeling the best I ever have. Things just seem to be lining up in life and I’m feeling good. I’ve got a big surprise. Something I’ve been keeping very secret over the last couple of months. I’ve always said I wanted to make a difference in people’s lives, and that’s just what I…
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To My Best Friend, From Your Bipolar Best Friend
Thank you. You’ve been there for me every step of the way over the last five years. You’ve stood by my side when many people left, believing in me even when nobody else did. I distanced myself from you, yet you didn’t give up hope. I dont know how or why you continue to put…
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You Don’t Have to Be Ashamed
We are all worthy of love and respect, and it is most definitely something we deserve to receive. We should be loved and cared for because of who we are, not despite our flaws. One thing I’ve began doing is simply not being ashamed of my mental illness. Instead, I embrace it. It is part…
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Stop Surviving and Start Living
It’s New Year’s Eve and I’m left reflecting on what 2021 taught me. It was a long, yet exciting year. I struggled and hit rock bottom a few times while I kept climbing. I hit rock bottom more times in the last year than I have my entire life. There’s a good reason for that,…
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Getting Out of My Own Head
You ever have those moments where you got so wrapped up in your head and own thoughts you lost sight of everything else? Sometimes, as someone with severe anxiety, I can get wrapped up in my own thoughts. What happens is I hyper-fixate on something. I travel down these rabbit holes of endless ‘what if’…
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Three Things Being Bipolar Taught Me.
At this point, it is no surpise for me to tell you that I’m bipolar. I’m open about my diagnosis because it is just a much a part of who I am as the color of my eyes. Would I choose to be bipolar if I had the option? Probably not, but that doesn’t mean…