My Latest on Mental Health
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- Sensory Therapy: A Journey Through Aromas and Tastes
Introduction: The Gateway to Sensory Wellness In this immersive exploration, we invite you to embark on a profound sensory journey, delving into the captivating world of aromas and tastes. Within this odyssey, we will unravel the intricate connection between sensory experiences and their profound influence on our mental well-being and… Read more: Sensory Therapy: A Journey Through Aromas and Tastes - The Top Anxiety Ebooks to Enhance Your Understanding of Mental Health
Anxiety disorders are the most common mental illness in the United States, affecting over 40 million adults. It’s essential to understand that anxiety is more than just feeling stressed or worried. It can be debilitating and impact your daily life. Some common symptoms include excessive worrying, restlessness, irritability, muscle tension,… Read more: The Top Anxiety Ebooks to Enhance Your Understanding of Mental Health - How to cultivate resilience in the face of adversity
Understanding resilience: What it means and why it is important Resilience is a key trait that allows individuals to bounce back and thrive in the face of adversity. It goes beyond just being able to endure difficult situations; it involves adapting, growing, and even finding opportunities for personal development during… Read more: How to cultivate resilience in the face of adversity - Creating a Safe Space: Discussing Mental Health in Blogs
Introduction: The Importance of Discussing Mental Health in Blogs Welcome to our blog, “Creating a Safe Space: Discussing Mental Health in Blogs”. The importance of discussing mental health in blogs cannot be overstated. Blogs offer a platform where experiences can be shared, support can be found, and stigmas can be… Read more: Creating a Safe Space: Discussing Mental Health in Blogs - Understanding vulnerability: What it means and why it is important
Understanding vulnerability is essential for personal growth. Vulnerability is often seen as a weakness, but in reality, it is a strength that allows us to connect with others on a deeper level. Being vulnerable means being open and transparent about our emotions, fears, and insecurities. It requires us to step… Read more: Understanding vulnerability: What it means and why it is important - Mental Health: The Unseen Muse in Writing
Introduction: Understanding the Connection between Mental Health and Writing Welcome to our blog post titled “Mental Health: The Unseen Muse in Writing”. In this article, we delve into the fascinating connection between mental health and writing. Many people may not realize it, but our mental well-being often plays a significant… Read more: Mental Health: The Unseen Muse in Writing - Travel: The Ultimate Tonic for Mental Health and Well-Being
As life gets busier and more demanding, the importance of mental health has become an increasingly significant topic of discussion. Research has shown that traveling is not only an enjoyable activity but also a powerful tool for enhancing mental health, well-being, and overall happiness. In this article, we explore the… Read more: Travel: The Ultimate Tonic for Mental Health and Well-Being - Beyond Stigma: Unleashing the Power of Marketing and Public Relations in Mental Health Awareness Campaigns
Mental health, once a taboo topic, is now at the forefront of numerous conversations, campaigns, and initiatives. As the world becomes more cognizant of its importance, businesses, marketers, and public relations professionals are increasingly integrating mental health into their campaigns. From social media strategies to collaborations with mental health… Read more: Beyond Stigma: Unleashing the Power of Marketing and Public Relations in Mental Health Awareness Campaigns - The Impact of Mental Health on the Human Spirit
How Mental Illnesses Can Impact the Human Spirit Mental illnesses can significantly affect the human spirit, often dampening our zest for life. They can cause feelings of worthlessness, loneliness, and despair, leading to a considerable decrease in self-esteem and confidence. This can affect our ability to engage with others, pursue… Read more: The Impact of Mental Health on the Human Spirit - Prioritizing Mental Health: A Comprehensive Guide to Taking Care of Yourself in Challenging Times
In these challenging and uncertain times, safeguarding our mental health and well-being has become more critical than ever. With the ongoing global pandemic, financial stressors, and political turmoil, it’s easy to feel overwhelmed and anxious. However, taking control of your mental health is within your grasp, and this comprehensive guide… Read more: Prioritizing Mental Health: A Comprehensive Guide to Taking Care of Yourself in Challenging Times - Mindfulness While Traveling: A Route to Mental Well-being
Traveling can bring a plethora of experiences and emotions, but it also provides a unique opportunity for mindfulness and mental health improvement. This article focuses on understanding the connection between mindfulness while traveling and its impact on mental health, exploring the concept of full-time travel for mental well-being, and offering… Read more: Mindfulness While Traveling: A Route to Mental Well-being - Taking Care of Your Mental Health as a Marketing and Communications Professional
In the fast-paced world of marketing and communications, it’s no surprise that professionals in this field are susceptible to experiencing mental health challenges. The constant need to stay on top of trends, meet deadlines, and manage various tasks can take a toll on one’s mental wellbeing. In this comprehensive guide,… Read more: Taking Care of Your Mental Health as a Marketing and Communications Professional - Tea Time with Matt Gabrielson: Men’s Mental Health
Hey y’all, today I wanted to talk about something that I feel is very important and, quite frankly, should be addressed more often. By the title, you probably guessed it, but that topic is men’s mental health. But more specifically, I wanted to talk about how there is such a… Read more: Tea Time with Matt Gabrielson: Men’s Mental Health - Unleashing Creativity: 10 Powerful Strategies to Overcome Writer’s Block
Every writer, at some point in their career or hobby, faces the dreaded writer’s block. This phenomenon can be incredibly frustrating, causing a standstill in productivity and creativity. However, overcoming writer’s block is achievable with the right strategies and mindset. In this article, we will delve into 10 powerful strategies to help you overcome writer’s block and unleash your creative potential. - Why Self-Care is Important to Writing
Taking care of your mental health is something that is important for everyone. Perhaps even more so for creative types like you and me. Most creatives draw their source of inspiration from some type of emotion, whether it be happy, sad, or angry. This kind of inspiration has provided some… Read more: Why Self-Care is Important to Writing - I’m Making Big Moves
I’m honestly feeling the best I ever have. Things just seem to be lining up in life and I’m feeling good. I’ve got a big surprise. Something I’ve been keeping very secret over the last couple of months. I’ve always said I wanted to make a difference in people’s lives,… Read more: I’m Making Big Moves - I’ve Made Some ChangesMaybe you’ve noticed my logo changed. It’s possible you saw that my social media handles have all changed. Perhaps you even noticed the url for the site changed. I’ve stepped away from the Tea, But With Coffee namesake, to better embrace who I am. I’m finally getting comfortable with who… Read more: I’ve Made Some Changes
- To My Best Friend, From Your Bipolar Best Friend
Thank you. You’ve been there for me every step of the way over the last five years. You’ve stood by my side when many people left, believing in me even when nobody else did. I distanced myself from you, yet you didn’t give up hope. I dont know how or… Read more: To My Best Friend, From Your Bipolar Best Friend - You Don’t Have to Be Ashamed
We are all worthy of love and respect, and it is most definitely something we deserve to receive. We should be loved and cared for because of who we are, not despite our flaws. One thing I’ve began doing is simply not being ashamed of my mental illness. Instead, I… Read more: You Don’t Have to Be Ashamed - Stop Surviving and Start Living
It’s New Year’s Eve and I’m left reflecting on what 2021 taught me. It was a long, yet exciting year. I struggled and hit rock bottom a few times while I kept climbing. I hit rock bottom more times in the last year than I have my entire life. There’s… Read more: Stop Surviving and Start Living - Getting Out of My Own Head
You ever have those moments where you got so wrapped up in your head and own thoughts you lost sight of everything else? Sometimes, as someone with severe anxiety, I can get wrapped up in my own thoughts. What happens is I hyper-fixate on something. I travel down these rabbit… Read more: Getting Out of My Own Head - Three Things Being Bipolar Taught Me.
At this point, it is no surpise for me to tell you that I’m bipolar. I’m open about my diagnosis because it is just a much a part of who I am as the color of my eyes. Would I choose to be bipolar if I had the option? Probably… Read more: Three Things Being Bipolar Taught Me. - To My Wife, From Your Bipolar Husband
To my wife, My beautiful wife. You never cease to amaze me. Not only are you beautiful, but you’re so incredibly smart. You’re talented at whatever you want to do, you have so much potential. Speaking of potential, that’s all I offered you when we met. All I had was… Read more: To My Wife, From Your Bipolar Husband - What It’s Like to Have a Panic Attack
I thought hard about what I wanted to write this week. It wasn’t until I was on the verge of a panic attack last night that I realized I wanted to give people some insight into what it is like to have a panic attack. I understand this is a… Read more: What It’s Like to Have a Panic Attack - Why I Write
I’ve been writing for as long as I can remember. It all started way back when I was five or six years old. My grandmother, MaMa, was a high school educator. I spent a lot of time with her growing up and she used to always encourage my creative writing… Read more: Why I Write - It’s Hard to Stay Happy
I’m doing good. I’m doing fantastic, actually. I would be willing to say I have been feeling the best I have ever felt these last few weeks. I finally got a new medicine regimen that seems to be working wonders for me. I’m writing more passionately, I’ve just launched a… Read more: It’s Hard to Stay Happy - Writing Mental Illness
I often hear about writers struggling to write characters with mental illness, because they want to accurately portray mental illness without it being offensive. I believe that there should be more mental illness in literature and the arts because it helps to raise awareness. So, I have put together the… Read more: Writing Mental Illness - Be Kind.
Everyone around you is fighting a battle. We all have some kind of inner turmoil going, pretty much all the time. It’s a scary thought that the sweet cafeteria lady from your high school days had some inner turmoil because she was so sweet and never showed it. But one… Read more: Be Kind. - Stunt Driver
Being bipolar is kind of like being a stunt driver. It’s a daring ride. Both dangerous and exhilarating, you can’t help but to want more. So how exactly is being bipolar like being a stunt driver? Well, I’m glad you asked. When mania hits, it’s like a stunt driver hitting… Read more: Stunt Driver - It’s Been a While
So my last post detailed how I had gone on a spiral these last few weeks. I was having panic attacks two or three times a day. Panic attacks where I would stiffen and couldn’t breathe. I gasped for air and clenched my fist tight, digging my nails into my… Read more: It’s Been a While - Having So Much to Do, but No Motivation to Do It.
A few weeks ago, I was on top of the world. I built this site, was writing every day, reading two to three books a week, and just being productive. My first newsletter was written, and I started tracking social media metrics. I was just having fun and loving being… Read more: Having So Much to Do, but No Motivation to Do It. - It’s Okay to be ‘Soft’
I hear it a lot. “You’re so soft.” And maybe they’re right, maybe I am ‘soft’. But I’m okay with that because I’m human. I have emotions. Hell, we all have emotions. Do I choose to be open about mine? Yeah, I do. I learned a long time ago that… Read more: It’s Okay to be ‘Soft’ - Why I’m Open About my Mental Illness
I can’t tell you how many times I have received a private message on social media from someone saying “I wish I had the confidence to openly talk about my mental illness like you do.” And while it makes me smile because I feel like I’m making a difference, it… Read more: Why I’m Open About my Mental Illness - How to Warm Those Cold Thoughts
We all have moments where our thoughts turn colder than an arctic winter. The constant self-doubt that plagues our thoughts and the nagging voice in your head that tells you that you aren’t good enough. The thoughts that send chills down your spine and intrude on the good ones. One… Read more: How to Warm Those Cold Thoughts - What is “Tea, But With Coffee”?Ah, the mighty question: what is the meaning behind the name? You may be thinking that I have eccentric tastes and like to mix a little Earl Grey with my Cafe Bustelo. Alas, that is not the case. Though, I do still plan on trying that one day just for… Read more: What is “Tea, But With Coffee”?
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